'Can you believe it... We\'ve made it to the final day of the week, and I have to say, I\'m feeling GREAT! I really hope you are two. Todays workout is all about the Upper Body and Abs. It requires minimal equipment and is made up of 3 circuits that burrrrn, in a good way! Who\'s ready?? #LetsDoThis Don\'t forget to repeat these 7 workouts another 3 times, to make up your 28 Days. Please keep me posted with your progress in the comments below, annnnd keep your eyes peeled for the next #LeanWithLilly challenge. I love you guys xx Lilly xx Equipment Dumbbells 2 set, one lighter set, one heavier I recommend Lighter: 1-2kg (you can also use water bottles) Heavier: 2-4kg Workout Layout 3 HIIT Circuits Circuit 1 – 9mins 45 sec on / 15 sec recovery on each exercise Circuit 2 – 10mins 45 sec on / 15 sec recovery on each exercise Circuit 2 – 9mins 45 sec on / 15 sec recovery on each exercise Circuit 1 SHOULDERS & CHEST (Using lighter weights, accept No.5) 1. Shoulder Raises Hold (45deg angle) with palm twists up and down 2. Shoulder side raise (lower half way down only- keep tension on the muscles) 3. Steering Wheel Twists 4. Shoulder Side Raise with pumps (x10 palms down, x10 palms up & repeat) 5. Lying Chest Press (Use heavier weights if able) 6. Roll Back Hold & Row 7. Press Up 8. Front Raise (lower half way down only- keep tension on the muscles) Circuit 2 ABS & SHOULDERS (Using lighter weights, accept No.) 1. Hundreds with weights 2. Sit up with punch x2 3. Roll back with Single Leg Crunch (alternate sides) 4. Russian Twists (using 1 heavier weight) 5. Dead Bugs 6. Roll Up/Down with Overhead Raise 7. Roll Back Hold Mini Crunch 8. Hundreds (add heavier weight in between shins) 9. Reverse hundreds 10. Bear position weight shifts in/out Circuit 3 TRICEPS & BACK 1. Tricep Raises 2. Tricep Dips 3. Bent Over Row 4. Flies And repeat 1 – 4 BONUS 1. Plank Jump Jack x2 Commando 2. Roll Back Hold with Front Shoulder Raise Pumps FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/?ref=share Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ DON\'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL OPTIMUM NUTRITION PRODUCTS \'lillysabri20\' on Check Out https://www.optimumnutrition.com/en-gb My FREE 30 Day Fitness Program, Start Now https://www.youtube.com/watch?v=C0Mff...'
Tags: home workout , pilates , fitness program , how to lose weight , hiit , workout program , fat loss , workout challenge , how to get abs , fat burn , arm workout , FAT LOSS WORKOUT , bingo wings , Lilly Sabri , Workout Guide , lose arm fat , free 28 day program , fat loss challenge , lean with lilly , 11 line abs
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